The Trek Nepal journal

Trekking guides & insights

Costs, permits, packing, safety and route advice — written from the trail, not the tourist office.

Preventing Altitude Sickness (AMS) in the Himalayas

Symptoms of Acute Mountain Sickness, prevention protocols, Diamox usage, and emergency descent rules.

Ayush Bajagain · 8 min read

Feb 15, 2026 · 6 min read

All permit fees, TIMS rules, required documentation, and where to obtain permits in Kathmandu and Pokhara.

Feb 1, 2026 · 9 min read

Detailed layer-by-layer clothing system, footwear recommendations, electronics, and packing tips.

Jan 15, 2026 · 7 min read

Essential advice on acclimatization, hiring guides, local teahouse etiquette, and choosing your first trek.