Trek Nepal — Trekking Journal https://products.ayushbajagain.com.np/blog Routes, costs, permits, stays, packing and practical trekking guides for Nepal's Himalayas — plus Trek Nepal 2026, the essential PDF guide to 10 classic Himalayan treks. en Wed, 23 Sep 2026 19:13:52 GMT Preventing Altitude Sickness (AMS) in the Himalayas https://products.ayushbajagain.com.np/blog/altitude-sickness-prevention-himalayas https://products.ayushbajagain.com.np/blog/altitude-sickness-prevention-himalayas Symptoms of Acute Mountain Sickness, prevention protocols, Diamox usage, and emergency descent rules. Sun, 01 Mar 2026 00:00:00 GMT hello@treknepal.com (Ayush Bajagain) Nepal Trekking Permits: Complete Guide & Fees https://products.ayushbajagain.com.np/blog/nepal-trekking-permits-guide https://products.ayushbajagain.com.np/blog/nepal-trekking-permits-guide All permit fees, TIMS rules, required documentation, and where to obtain permits in Kathmandu and Pokhara. Sun, 15 Feb 2026 00:00:00 GMT hello@treknepal.com (Ayush Bajagain) The Ultimate Nepal Trekking Packing List https://products.ayushbajagain.com.np/blog/packing-list-nepal-trek https://products.ayushbajagain.com.np/blog/packing-list-nepal-trek Detailed layer-by-layer clothing system, footwear recommendations, electronics, and packing tips. Sun, 01 Feb 2026 00:00:00 GMT hello@treknepal.com (Ayush Bajagain) First Time Trekking in Nepal: What You Need to Know https://products.ayushbajagain.com.np/blog/first-time-trekking-nepal https://products.ayushbajagain.com.np/blog/first-time-trekking-nepal Essential advice on acclimatization, hiring guides, local teahouse etiquette, and choosing your first trek. Thu, 15 Jan 2026 00:00:00 GMT hello@treknepal.com (Ayush Bajagain)